Five Foods We Thought Were Bad for Us, Now Turn Out to Be Good
Remember when eggs were bad for us before they were good for us? Or when certain heart disease was the devil’s bargain we made for loving a good cheeseburger? You may be excused for the vertigo you experience from all the flip-flops, twists and turns written over the years about the goodness or badness of any number of foods. For all of the “scientific” studies of nutrition and health, the bottom line is that we know something about the food we eat. But truthfully, the science behind what we ingest and how it affects our health is in its infancy.
There are numerous reasons why we are get conflicting information, partly because of how some journalists interpret scientific reports. Most reputable research papers are broken down the same way. There is an introduction/background, a methods section explaining how the research was performed, a results section, discussion/conclusion, and finally a summary. Continue reading